FRIDAY 3/16/18

A) Bench Press (Cycle 3/ Week 2)
5@40% 5@50% 3@60%
3@70% 3@80
AMRAP @90%
*Rest ~2min b/t working sets
B) 16 min EMOM:
1st: 2/arm Turkish Get-Ups
2nd: 15/side x Russian KB Twists
3rd 3/leg x Pistol Squats
4th: Rest
C) Optional Finisher (2 sets)
Max Unbroken reps Bar Dips
Max Unbroken reps Strict Pull-Ups
Max Reps abmat Sit-ups in 60 seconds