Friday 3/13

A. Every 2min for 20min:
5 Pendlay Rows
6 Sprawl Ball’s
7 Wallball’s
*goal is for each set to take roughly 60sec. adjust reps and loads to ensure you can finsih work around 1 min

B. Three sets not for time of:
10/side Bent Knee Windshield Wipers w/ Medball
20sec Box Shoulder Stretch
10/side Side Lying Windmill