FRIDAY 3/09/18

A) THRUSTERS !
@ 0:00
5x Thrusters
@ 2:00
4x Thrusters
@ 4:00
3x Thrusters
@6:00
2x Thrusters
@8:00
1x Thrusters
*Increase load across sets/ Last rep should be HEAVY

B) 6 Rounds For Time:
9x Russian KB Swings (70/53)
7x Clusters (95/65)
5x Hand Release Push-Ups
3x Toes 2 Bar