FRIDAY 3/02/18

A) Deadlift (Deload Week)
10@30% 10@30% 10@30%
5@45% 5@55% 5@65%
*There is no AMRAP set this week
*Rest ~90 sec b/t sets

B) 25 min EMOM:
1st: 100m Farmer Carry w/ KBs
2nd: 5x C2B Pull-Ups
3rd: 10x Banded Hammy Curls
4th: 10x GHD Back Extensions
5th: 5x Ring Dips