FRIDAY 3/02/18

A) Deadlift (Deload Week)
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*There is no AMRAP set this week
*Rest ~90 sec b/t sets

B) 25 min EMOM:
1st: 100m Farmer Carry w/ KBs
2nd: 5x C2B Pull-Ups
3rd: 10x Banded Hammy Curls
4th: 10x GHD Back Extensions
5th: 5x Ring Dips