Friday

30 Muscle Ups for time
If you can’t do the MU’s, sub is 4:1 pull ups AND dips(120/120)
OR 3:1 Seated MU’s

Pack
20 MU’s for time
3:1 sub(90/90)
OR 2:1 Seated MU’s

Porch
10 MU’s for time
3:1 sub(30/30)
or 2:1 Seated MU’s

Puppies
20 Assisted Pull Ups
20 Jump to Suppport on Rings