Friday 3-22

Warm Up

Coach’s Choice

WOD (Both Classes)
Find 1RM Weighted Pullup (Both strict and kipping)
If you cannot do weighted pull-ups work on strict pull-ups.
If you cannot do strict pull-ups work on banded pull-ups.
3 Rounds for total reps
1 Minute Max Effort DUs
1 Minute Rest
1 Minute Max Effort Hands Off Ground Pushups
1 Minute Rest
1 Minute Max Effort Power Cleans at 80% of 1RM Clean
1 Minute Rest

Stretch

Coach’s Choice