FRIDAY 3/20/2020

A) Bench Press (C3/W2)
5@40% 5@50% 3@60%
3@70% 3@80% 3+AMRAP @ 90%
*Rest as needed b/t working sets
*Record your data

B) 3 Sets, No Time Component:
10x Hammer Curls
10x Skull Crushers
10x Y-T-W DB Flyes

C) 5 Rounds For Time:
200m Run
40m Bear Crawl
5x Strict Handstand Push-ups