FRIDAY 3/06/2020

A) Deadlifts 3-2-1
5 Sets of 5 at 65%
B) Accumulate 5 minutes of Wall sit
Every time you break = 20 Ab Mat Sit ups
C) For Time:
1000M Row
12-6-3-6-12
DB Thrusters 35/20 and C2B Pull ups
1.2 Assault Bike