Masters/CFF/CFP:
A. Four to Five sets of:
Front Squat x 1 rep
Rest 2 minutes
CFP/CFF:
B. EMOM 12 minutes:
Snatch or Power Snatch x 1 rep
Rest 2-3 minutes
EMOM for 12 minutes:
Masters:
B. Every minute, on the minute, for 12 minutes:
KB Swing x 5reps
Rest 2-3 minutes
Every minute, on the minute, for 12 minutes:
DB Ground to Overhead x 3reps
