A. Ten sets of:
2 + 1 Push press + Push Jerk
Rest 1min b/t sets
B. “Lil Nancy”
Three rounds for time of:
400m run
15 Overhead Squats 95/65
C. Two rounds not for time
3 Muscle Snatch
10 Toes to Bar (Strict)
Friday 2/6
- February 6, 2015
- , 10:10 am
- , Daily WOD (workout of the day)
