8 rounds of:
90 sec AMRAP
5 shoulder to overhead
5 OHS
5 KBS
Rest 90 sec
All exercises are performed using a single kettlebell or dumbell. Alternate arms after each complete round.
Friday
- June 23, 2011
- , 9:54 pm
- , Uncategorized
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
