8 rounds of:
90 sec AMRAP
5 shoulder to overhead
5 OHS
5 KBS
Rest 90 sec
All exercises are performed using a single kettlebell or dumbell. Alternate arms after each complete round.
8 rounds of:
90 sec AMRAP
5 shoulder to overhead
5 OHS
5 KBS
Rest 90 sec
All exercises are performed using a single kettlebell or dumbell. Alternate arms after each complete round.