Friday 2/27

A. Five Sets of:
Front Squat with a Pause x 5-6 reps @ 3211
Rest 3 minutes

B. Every minute, on the minute, for 10 minutes:
7 Kettlebell Swings
5 Hand-release Push-Ups
3 Pull-Ups

C. Three sets not for time:
10 GHD Plate Press
10 Hip Extensions
10/side Paloff Press
10/side Single Arm Overhead Lunge