FRIDAY 2/23/18

A) Bench Press (Cycle 2 / Week 3)
5@75% 3@85% 1+@95%

B) 3 Sets, Not For Time:
6x Paralette Dips (weighted if poss.)
6x Pendlay Rows (AHAP)

C) For Time:
60 Cal Row/ Ride
40x Burpees
20x C2B Pull-Ups