FRIDAY 2/22/19

A) “BEAR COMPLEX”

7 Sets Of:

7 Reps of the following complex:

1x Power Clean
1x Front Squat
1x Push Press to Back Rack
1x Back Squat
1x Push Press to Front Rack
*Return the bar to the floor and begin the 2nd of the 7 reps

B) 5 minutes of AB HELL