Friday 2/20

A. Five sets of:
Front Squat with a Pause x 5-6 reps @ 3211
Rest 3 minutes
*Last set heavier than heaviest set last week

B. Two sets @ full effort:
250m Row
10 Burpees
Rest 2-3min

C. Two rounds for time:
5 Power cleans (145/100 lbs)
10 Chest-to-Bar Pull-Ups
15 Box Jump-Overs (24″/20″)

D. 50 Plank Push-Up’s