FRIDAY 2/17/17

Warm Up:
500m Row
2 Rds Of:
10x Inchworm to Superman Hold (5 sec)
10x Russian Twists w/ KB
10x WallBalls
5/side x Iron Cross
5/side x Scorpion

A1) 6 min EMOM:
6x Back Squats

A2) 4 min EMOM:
4x Front Squats

A3) 2 min EMOM:
2x O.H. Squats

B) 4 Rds For Time w/ Partner:
20x Alternating Strict Toes 2 Bar
30x Seesaw Burpees
40x Seesaw Pistol Squats
50x 12′ Lateral Medball Toss (20/14)

Cool Down:
400m Walk
90 sec DownDog/Cobra
90 sec Pigeon Stretch
90 sec. Standing Hammy