FRIDAY 2/16/18

A) Bench Press
3@70% 3@80% 3+@90%
*Rest ~2 min b/t working sets
*Last set is AMRAP
B) 3-2-1-2-3
Wall Climbs
**Between sets of climbs you must perform:
10x Ground 2 Overhead (95/65)
20x Burpees Over Bar