FRIDAY 2/10/17

Warm Up:
500m Row
10x Pass Throughs
5/Arm x Kb Windmills
10x Paloff Press

2 min AMRAP:
Abmat Sit-Ups
10x Slo-Mo Air Squats
5/Leg x Bulgarian Split Squats
20x Banded Glute/Ham Curls

A) 5 Sets Of:
6/Arm x Single Arm DB Press
4/Arm x Jump 2 Rope Pull-Up

B) For Time:
(20 min Time Cap)
100x Cal Row
100x H.R. Push-Ups
50x C2B Pull-Ups
50x Man Makers (20/10)
*You can break the reps/movements up any way you’d like.

Cool Down:
500m Slow Row
10x Yoga Push-ups
90 sec./side x Banded Shoulder Distraction
3 min Lat/Thoracic Rolling