Friday

WOD:

For Time:
21 Thrusters 115/75
21 Knees-to-elbows
50 Double-unders
15 Thrusters
15 Knees-to-elbows
40 Double-unders
9 Thrusters
9 Knees-to-elbows
30 Double-unders

If can not string 20 Double-unders together then scale to 10 Double-unders for each set.