FRIDAY 2/03/17

Warm Up:

2 Sets Of:
200m Double KB Farmer Carry
10x Toes 2 Bar
2x Wall Climbs
10m Inchworms

A) 3 Sets Of:
7x Deficit Deadlifts (3″)
*3-4 warm up sets to work up to starting weight
*Increase load across Sets
*Rest as needed b/t sets

B) “Dirty 30”
30x Box Jumps (24″/20″)
30x Jumping Pull-Ups
30x American KB Swings (53/35)
30x Alt. Walking Lunge Steps (15/leg)
30x Knees 2 Elbows
30x Push Press (45/35)
30x Back Extensions
30x Wallballs (20/14)
30x Burpees
30x Double Unders

Cool Down:
Athlete’s Choice