A) Bench Press (Cycle 1/ Week 3)
5@40% 5@50% 3@60%
5@75% 3@85%
AMRAP @ 95%
*Rest ~2 Min b/t working sets
B) 7 Rds Each For Time w/ Partner: (Relay Style)
5x Pull-Ups
7x Hand-Release Push-Ups
9x DB Shoulder 2 Overhead (35/25)
FRIDAY 2/02/18
- February 1, 2018
- , 5:00 pm
- , Daily WOD (workout of the day)
