FRIDAY 2/01/19

A) 14 min to work on:
Snatch and/or Overhead Squats

B) Accumulate 3 Minutes OF:
L-Sit

C) “CF OPEN 16.3”
7 min AMRAP:
10x Power Snatches (75/55)
3x Bar Muscle Ups

–OR–
“CF OPEN 16.3 SCALED”
7 minute AMRAP:
10x Power Snatches (45/35)
3x Jumping C2B pull-Ups