Friday

HAPPY BIRTHDAY TO BECKY!!!!

Warm-up:
Row 90sec
jumprope 60sec
20 mt. climbers
15 wall slides
Foam roll 2min

WOD:
A. Front squat: 5,3,3,1,1,1 3min rest
B.Pull-up’s: 10 chest to bar (scale to 10 strict, or 15 jumping negative)
C.Row: 20sec (100%) x 3 2:40 rest

Post totals for front squats, notes on pull-up’s, and avg watts