FRIDAY 2/21/2020

A. Deadlift
Warm up sets: 5@40%, 5@50%, 3@60%
Working sets: 3@70%, 3@80%, AMRAP@ 90%
B. 2 sets (no time component)
15 per direction DB Calf Raises
15 Banded Good Mornings
15 American KB Swings
C. 100 Barbell Thrusters for time (45/35)
*3 burpees at the top of each minute
**DO NOT DROP EMPTY BARBELLS!