Friday 2-15

warm up
10min jump rope work
shoulder prep

skill/strength
this is for everyone

5-5-5 shoulder press
3-3-3 push press
1-1-1 push jerk

get heavier across each set and between movements if possible

conditioning
this is for everyone
21-15-9
KB swings(70/55) ff(55/35)
burpee box jumps(24/20) ff(20/16)

stretch
athlete’s choice
3 positions, 2min per side