Friday

Warm UP: 3x (300m jog + 10 inch worms + 20sec inverted on rings + 20 sec frog stand + 2min DROMS (choice))

WOD:
Take 10-12 minutes to work up to a heavy, but not max effort power clean;
and then,
Every minute, on the minute, for 20 minutes, perform:
3 Power Cleans
6 Kettlebell Swings 70/55

Post the total amount successfully cleaned during the workout. If you do not complete a set within the assigned 60 seconds, go ahead and finish the set and then sit out the remainder of the set that you overlapped. Don’t go past 20min!!!!