Friday 1/8

Skill of the Day: Handstands
Skill task: Max handstand hold

5 rounds, each for time
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

Rest exactly 3 minutes between rounds!

5 rounds
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Squats

5 Pull Ups
10 Push Ups
15 Sit Ups
20 Squats

Scale Pull ups to your ability, whether jumping, band assisted, body rows, whatever you need to do. Scaling for Porch and Buttercups is simply time.