Friday 1/8

A. Every 2 minutes, for 10 minutes, complete:
5-6 Back Squats @ 70-80%

B. For times:
Row 500 Meters
15 Shoulder to Overhead 135/95, 115/85
Rest 3 minutes
Row 500 Meters
20 Shoulder to Overhead 115/85, 95/65
Rest 3 minutes
Row 500 Meters
25 Shoulder to Overhead 95/65, 65/45

C. Three sets of:
6-8 Strict T2B
Rest 90 seconds