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(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
About Us
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Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Friday
April 29, 2010
,
7:58 pm
,
Daily WOD (workout of the day)
Becky, Katie, Christie and Jon at the Oregon CrossFit Games - May 2009
Skill: Front Squat 5×3
WOD: 1000 meter row
Challenge: Max L-sit with one attempt
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