Friday

Skill:
Clean & Jerk 3X3

WOD:
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (Women use 1 pood kettlebell)
12 Pull-ups

Those that do the WOD as rx’d will have an opportunity to make the leader’s board in the gym (top 4 men and women).