CFP:
A. Five sets of:
5 Front Squats
Rest 2-3 minutes between sets
B. For time:
40 Wall Ball Shots
10 Squat Cleans (185/125 lbs)
1000 Meter Row
CFF:
A. Five sets of:
5 Front Squats
Rest 2-3 minutes between sets
B. For time:
25 Wall Ball Shots
10 Hang Cleans
1000 Meter Row
