Friday 1/30

A. Nine sets of:
3 Close-Grip Bench Press (60% of 1RM)
Rest ~1min b/t sets

B. Three sets Not For Time of:
3 Weighted Pull-Up’s
5-20 Ring Push-Up’s

C. AMRAP in 12min of:
3 HSPU’s
Row 500m
10 Dips