Friday 1/3

CFP:
A. Three sets of:
Shoulder Press x 2-3 reps
Rest 90 seconds
Strict Toes to Bar x 7-10 reps
Rest 90 seconds

B. Partners alternate whole rounds to complete 6 rounds each of:
Man-Makers x 3 reps
Box Jumps x 6 reps
Sit-Ups x 9 reps

CFF:
where can i buy an essayA. Three sets of:
Shoulder Press x 2-3 reps
Rest 90 seconds
Deadhang Straight Leg raises x 7-10 reps
Rest 90 seconds

B. Partners alternate whole rounds to complete 6 rounds each of:
Man-Makers x 3 reps
Box Jumps x 6 reps
Sit-Ups x 9 reps

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