Friday 1/29/16

A. Power Snatch
3 sets of 5 reps (E.O.M.O.M.)

B. Deadlift
4 sets of 12 reps (35/40/45/50%)

C. 3 Rds For Time: (18 min. time cap)
15x Thrusters (75/45)
Run 400m
20x Push-ups
10x Toes-2-Bar