A) Deadlift
5@40% 5@50% 3@60%
3@70% 3@80% AMRAP @ 90%
B) 3 Sets Of:
30 sec. Prone GHD Hold
45 Sec Suppine GHD Hold
30′ DB Death March
C) 18.Zero
For Time: 21-15-9
DB Snatch (You Choose Weight)
Burpees Over DB
FRIDAY 1/26/18
- January 25, 2018
- , 5:00 pm
- , Daily WOD (workout of the day)
