A) Deadlift
[email protected]% [email protected]% [email protected]%
[email protected]% [email protected]% AMRAP @ 90%
B) 3 Sets Of:
30 sec. Prone GHD Hold
45 Sec Suppine GHD Hold
30′ DB Death March
C) 18.Zero
For Time: 21-15-9
DB Snatch (You Choose Weight)
Burpees Over DB
