Friday 12/5

A.Four to Five sets of:
Front Squat x 1 rep
Rest 2 minutes
Build to a heavy single, but transition to part B if 1)form breaks down or 2)you lose speed.

B.Every minute, on the minute, for 12 minutes:
Snatch or Power Snatch x 1 rep

Rest 2-3 minutes

Every minute, on the minute, for 12 minutes:
Clean and Jerk x 1 rep