Friday 1/24

CFP: A. Five sets for max reps Double-Unders:
Against a 3 minute running clock:
Row 500 Meters
Double-Unders
Rest 3 minutes between sets

CFF: A. Four sets for max reps Double-Unders:
Against a 3 minute running clock:
Row 500 Meters
Lateral box jumps
Rest 3 minutes between sets