FRIDAY 12/28/18

A) Deadlift (Cycle 3/ Week 2) +20lbs from C1/W1
5@40% 5@50% 3@60%
3@70% 3@80% AMRAP @ 90%
*Rest ~2 min b/t working sets
*Record load/reps used on final set

B) “Felix The Cat”
6 Rounds For Time w/ Weight Vest (20/14)
9x Burpees
9x Box Jumps (24/20)
9x Pull-Ups
9x Thrusters (95./65)
9x Toes 2 Bar