Friday 12/27

CFP/CFF A. Four sets of:
college essay helpDeadlift x 3-5 reps @ 20X1
Rest 90 seconds
Dips (fixed or ring) x Max reps @ 20X1
Rest 90 seconds

B. Every minute, on the minute, for 12 minutes:
Deadlift x 2 reps
Burpees x 3 reps
Use approximately 85% of your heaviest set (for at least 3 reps) from part A.

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