FRIDAY 12/21/18

A) Deadlift (Cycle 3/ Week 1) +20lbs from C1/W1
5@40% 5@50% 3@605
5@65% 5@75% AMRAP @ 85%
*Rest ~2 min. b/t working sets
*Record Load/Reps on final set

B) 6 Sets Of:
Max Reps Stone 2 Shoulder in 1 minute
*Rest as needed b/t attempts

C) 3 Rounds For Time:
1x Bear Complex
7x Burpees Over Bar

**BEAR COMPLEX**
7 Rounds OF:
1x Power Clean
1x Front Squat
1x Push Press
1x Back Squat
1x Push Press
*You can NOT set the bar down or rest during the complex