A. Five sets of:
Deadlift x 3-5 reps
Rest 2-3 minutes
B. EMOM for 10 min
2 Speed Pulls (use 60% of 1RM)
2 high box jumps
C. 5 sets of:
100m sprints x5 with
Rest 60-90sec b/t sets
A. Five sets of:
Deadlift x 3-5 reps
Rest 2-3 minutes
B. EMOM for 10 min
2 Speed Pulls (use 60% of 1RM)
2 high box jumps
C. 5 sets of:
100m sprints x5 with
Rest 60-90sec b/t sets