Friday 12/18

A. Take 12min to build to a heavy:
1/arm TGU

B. For time:
30,20,10
Row/Bike cals
Push Press (L1: DB’s or 65/45 L2: 95/65 L3: 115/75)

C. Three sets of:
8/arm SA Table Plank Bench Press
12-15 Ab Wheel/BB Roll-Out’s