FRIDAY 12/15/17

A) 15 min EMOM:
Min 1-5:
5x Deadlift
Min 6-15:
1xPower Snatch
1x Full Snatch
*You choose weights

B) Every 6 min until 200x Box Jumps is achieved
Run 700m
Max Reps Box Jumps (24″/20″) w/ Remaining Clock