FRIDAY 12/14/18

A) 16 min EMOM:
1st: 4x GH Raises OR 30x Banded Hamstring Curls
2nd: 100m Sprint

B) 26 min Partner Ladder (AMRAP STYLE)
2xWallBalls (20/14)
2xSpartan Burpees
**Switch and Repeat**
4x Wallballs
4x Spartan Burpees
**Switch and Repeat**
6x WallBalls
6x Spartan Burpees
**Switch and Repeat
*Keep going increasing by +2 reps each round until the clock expires. Each partner has to complete the round before moving on