A.Five sets of:
Back Squat x 2 reps
-Rest 2-3 minutes
B.Ten sets for times of:
10 Heavy Russian Kettlebell Swings
10 Slam Balls
10 Burpees
-Rest 60-90 seconds
A.Five sets of:
Back Squat x 2 reps
-Rest 2-3 minutes
B.Ten sets for times of:
10 Heavy Russian Kettlebell Swings
10 Slam Balls
10 Burpees
-Rest 60-90 seconds