A. “Jackie”
For time:
1000m Row
50 Thrusters
30 Pull-Up’s
B. Break up reps as needed to complete:
100 Banded Face-Pull’s
100 Band Pull-Apart’s
A. “Jackie”
For time:
1000m Row
50 Thrusters
30 Pull-Up’s
B. Break up reps as needed to complete:
100 Banded Face-Pull’s
100 Band Pull-Apart’s