FRIDAY 12/08/17

A) 5 Supersets Of:
6-8x Pendlay Rows (AHAP)
*Rest 1 min
6-8x Competition Grip Bench Press (AHAP)
*Rest 2 min

B) 4x 4 min AMRAP w/ 1 min REST b/t amraps:
25x Pull-Ups
50 cal Row
100x O.H. Squats w BB (45/35)
50x Box Jumps
25x Hand Release Push-Ups
*P/U where you left off in previous round