FRIDAY 12/07/18

A) Deadlift (Cycle2/Week3)
5@40% 5@50% 3@60%
5@75% 3@85% 1+@95%
*Rest ~2 min b/t working sets
*Last set is AMRAP
*Record Load/Reps on final set

B) Every 3 Minutes Until 100x BOx Jumps Is achieved:
300m Run
15x Ball Slams (20/10)
*Use remaining clock time to get max reps of Box Jumps