FRIDAY 12/02/16

Warm Up:
500m Row
2 Rds Of:
10x Banded Monster Walks
10x Standing High Jumps (tuck knees to chest)
10x Inchworm Push Ups
10x Strict Knees 2 Elbows
20 sec. each ( plank/left/reverse/right)

A) 12 min EMOM:
1x Power Clean
1xHang Squat Clean
2x Front Squats
*Increase load every 3 min

B1) 10 min EMOM:
4x Burpees
8x Wallballs (20/14)
*Rest 2 min

B2) For Time:
20x Man Makers (35/20)
20x Box Jumps (30/24)
20x GHD Sit-Ups

C) Cool Down
3 min slow row
90 sec. lying hamstring stretch w/ band
90 sec. anterior pec stretch