FRIDAY 1/20/17

WARM UP:
4min Athlete’s Choice
2 rds of:
30 sec. Hollow Hold
10x Single Leg RDL
10x Good Mornings
10x Glute Bridge w/ Crossbody Reach
30 sec. H.S. Hold

A) Deadlift
5@40% 5@50% 3@60%
5@75% 3@85% 1@95% 1@100+%
*Last set is optional/ 1RM if you feel up to it

B) 10 min AMRAP
5x Unbroken TnG Power Cleans (95/65)
7x Toes 2 Bar
9x Wallballs (20/14)

COOL DOWN:
5 min Walk
90 sec. Standing Hammy Stretch
90 sec. Standing Quad Stretch